Many of us are interested in the question: "How can I reduce the weight in one week about 5-10 kilograms?"
No matter how non -unacceptable it seems that such a desire will lose a large number of kilograms for a small time impossible.In this case, the rapid weight loss does not happen due to the removal of fat reserves, but due to emerging fluids from the body.
It is known that there is a significant amount of water in sub -colored fatty fiber.
- This is why dehydration always leads to body weight.
- A small reduction in sizes can ensure that funds that improve urine allocation.
- Even a simple visit to a bath or sauna for weight can lower two or three kilograms due to the excessive sweat process.
Radical methods to lose weight per week
And if a person actively ends fluids for several days in a row, four liters of water and seven, and even much more can leave the body.
However, a useful track will come out with them, and as a result can be reflected negatively:
- On the circulatory system's central body activities,
- urine organs and blood composition.
Radical methods are often used to lose weight due to dehydration in professional sport.
The number of kilograms, which can be lost in most cases depends on the initial weight of a person lost weight.
- The most compact thing is the normal weight, the more difficult to move to places, and the consequences of a sharp reduction in body weight are worse.
- For example, with a weight of 60 kilograms, in a short period to lose 10 kilograms, it is probably not possible.
- If your weight reaches 90 kilograms, then can lose weight, for example, up to 80 kilograms.
- A person with body weight of 150 kilograms is not even useful to eliminate fluids.You can only remove smoked meat and salt from your own diet so that the body begins to emit water.
What are the consequences, will the weight hardly lose?
A sharp drop in weight, however, it is intense for your body, and for this reason it is very impressive for the state of health, ”says a weight adjustment specialist.
For me, for example, the result is considered excellent when only 500 grams are lost in losing weight per week.This is much less than 10 kilograms, but these 500 grams will no longer return, except, the person will remain healthy.Your body reacts negatively with sharp weight fluctuations.In any case, this will result in negative consequences.Depression, emotional breakdowns.
If you ended fluids from the body, it is waiting for you:
- Action disorder of the middle -spread blood, urinary organs,
- Hair and dry skin, nail vulnerability and hair.
If you refrain from food for a while, it can happen worse on enteritis, gastritis and constipation.And as a result of the danger is a deterioration in the condition of the skin, poor health.If a person does not go to the toilet because there is nothing, then in the intestine, the products of the mucosa, microflora are still preserved, and body poisoning is shown with its own waste.
It is good to establish digestion with oat diet.The worst thing is that the kilograms will be lost quickly in the future.
10 kilograms may be destroyed, and then they will come back with an additional two or three kilograms.That is why it is important that the process of lowering body weight is subject to a specialist in the area of dietotics.
I do not use any termo-comin, nor the methods that improve urine allocation in my work.
However, I advise women with strong edema, in particular this seems to be too similar in the second phase of the menstrual cycle, to use renal fees or diuretics during such a period.And I do not recommend reducing weight in one week about 10 kilograms.This is unnatural and extremely dangerous for health.
Suggestions to lose weight per week
The best recipe for those who want to lose weight is to do physical exercises and, moreover, take control of their own nutrition.
Slimming methodology as a continuous lifestyle
So you decided to lose weight.Choose a method or method for selecting fast weight loss?
Only one thing should be remembered:
- If you decide to play sports (for example, fitness) - this is forever.If you have chosen a method and a food -south -food - this is forever!
- Make a conclusion, is the selected diet comparable to the concept of "Forever"?If not, then why do you need to proceed to her?
Don't forget about regular training
To buy something, you need to do something for this!
- If you do not start engaging in strength exercises, gymnastics, training at intervals, swimming, or running in improved mode, then you will not finally reach your goal.
- Sitting on the couch and in front of the TV dreaming with a spaghetti plate with cutlets and sharp sauce, drinking coffee with sugar, you will not get rid of fat deposits!You can try at least an American diet to lose weight.
You run once or twice a week?This is too small!
But if you spend two hours with sports and also use low -fat food every day, then you get rid of the body fat somewhere in four months!
Take care of your skin to avoid stretch marks
Sport and nutrition are proper, of course, good, but the skin is not a accordion.
If you decide to lose weight, try to get time for your own skin beauty.Make trimming and massage three times in a seven -day period.
Bath benefits for weight loss
Visit a bath house or sauna.
- The bath is a great tool to restart forces, cleaning the body from metabolic disorders, reducing weight and hardening.In the bath house, intense tissue oxygen nutrition occurs, which favorably affects the tone of muscle, and gives the skin to elasticity.
- The heat in the bath acts the blood flow, improves the core organ activity of the circulatory system, lungs, metabolism of energy, high quality composition of blood (hemoglobin indicators, leukocytes, red blood cells), pain, and contributes to the work of endocrine glands.
- Bath heat encourages in conjunction with muscular massage and great joints.Bath procedures only need for people with sedentary work, since the lack of compensation movements is good.
From time to time, the bath house is there to clean the body and, first of all, clean the skin from toxins.
Walking like a great replacement for fitness in the hall
One of the most unpleasant topics for many people is physical exercises.Many people often avoid them.
I don't want to put pressure on the gym?
- In this case, it is recommended to walk more.
- Do not forget about an elevator presence in your high-rise building, find a dog-this will help you much more often go out walking in the park and at the same time you can run with a pet and run, or you can meet in a park with a good young man.
Motor failure (hypokinesia) is widespread in our time.
- Subsequently, the metabolism is greatly reducing in a person.
- In this case, no diets will help the body, even the young people, deal with this problem.PE and sport can help you.
You can do at home, do exercises according to video tutorials, complexes on weight loss sites.But at least 3 times a week.If there is an opportunity, more can be done.
What is the reason for the house?Many women have a small child who needs supervision, and in this case, visit a fitness club or a gym that has no time left.In addition, it is also economical.
Aid of a feeder
Remember the specialists in the field of medicine, they are examined, let you spend a little expenditure, but it is best to wear them on doctors than with magic pills that will not give the desired effect.Doctors are likely to help you find the cause because you have excessive weight.
Be patient and don't get from a diet
Excessive kilograms do not disappear immediately, especially if many of them.
- To do this, you need many patience and time, which is why you should not think less, but do more, then you get the result over time.
- Just make sure you don't break.Get your goal!
Increase self
Love and respect your own body, allocate time to fitness classes, increase your own, and then your boyfriend or husband, colleagues, friends, acquaintances, will certainly understand your relatives.
Always be in a good mood, often remember childhood, you do not need to be afraid to do crazy deeds.After all, life is beautiful!You don't have to be sad if you have excessive kilograms.Everything can be set if you want.After all, our ideas are promoted.The main thing is to have patience and go to your goal!
Get your ideal beauty
Get your ideal, in other words, figure your dreams.
- Get some attractive photos and try to be the same.And let others say that fat does not grow on a snake.
- If you want to lose weight hard, then, of course, you realize that this will be better for your health.For example, take the stairs with a weight of 100 kilograms or 58 kilograms?The difference is noticed!
Willpower and motivation for weight loss
Developed the power, because you and myself can do whatever we need, the main thing is to have a strong desire and action at that moment, once we decided to lose weight.Encourage yourself.You can find any motto and follow it.Finding the perfect figure so that other girls are expecting you, and not vice versa.
I wish you success!